Meet Hanna

What I do

I am a Swedish writer and holistic health consultant helping people around the world to improve their health and well-being and find more harmony in life. Through guiding, teaching and coaching individuals and groups on how to heal, thrive and live their best life. In modern times, yet with ancient and natural techniques and remedies.

Certificates

Cert. Functional medicine therapist & health coach (LIFE Medicine Academy)
Cert. Nutritionist (PALEO Institute)
Cert. Sports nutrition coach (PALEO Institute)
Cert. Breath guide (Hale Breathing Center)
Cert. Holistic addiction medicine specialist (Bitten's Addiction)
Cert. SUGAR® (Bitten Jonsson and Börje Dahl)
Cert. Yoga teacher (All Yoga Thailand)
Diploma Breathing for females course (Oxygen Advantage)
Diploma NLP Practitioner course (Zetetic)

What is holistic health? (click on the illustration below)

My philosophy

I am known for my ancestral-based and holistic approach to wellness, meaning I believe that food, breath and lifestyle in alignment with how our ancestors ate, their primordial breathing patterns and biological conditions, are key for reversing illness and improving physical, metabolic, mental and spiritual health, optimising lung capacity and much more.

The first step is about addressing potential root causes for illness, and using food and breath as medicine to build a solid foundation. Then identifying and adding other individual-based key components needed to create a wholeness, a path to healing and homeostasis.

Holistic health is about finding the individual's optimum fuel mix and nourishment for both the brain, body, soul, brain and spirit.

My ancestral approach is about helping people navigate life in today's modern, processed and very much artificial world, when in fact we are still built and designed for living and thriving in ancestral and natural environments, eating animal-based, real foods and getting daily doses of community and human connection.

They common thread is this; your DNA and biology is programmed still in alignment with the blueprint of your forebears. You are designed to breathe, eat and live as humans did in ancestral times.
So how can their way of life be applied to your unique life conditions, in modern times? Investigating and finding solution in this vast area, along with offering a dose of inspiration, is my speciality, and it's an exciting field of both science and humanness to be in. Because it is a field of many, many layers.

My voice

In my work as a teacher and breathwork instructor (a.k.a. breath guide), I am known for my voice when communicating and increasing the awareness of ancestral wisdom and science-based tools.

I also enjoy guiding people via recordings, in forms of guided breathwork, meditations and yoga nidra sessions with soothing and rejuvenating impact for the soul and the central nervous system.

You can find a selection of my voice recordings in the app from hale, Scandinavia's first center and community for breathwork which I've been a part of building since 2019.

My books

Parallell to working with individuals and large audiences I am also a writer, and the author of KETO-licious (Bladh by Bladh, 2019). My book is a concrete and timeless guide to unprocessed and sugar free foods, filled with recipes, tips and tricks along with inspiration and pedagogic, scientific knowledge on the health-optimising powers of the ketogenic diet.

Ancestral foods have played a key part on my own healing journey, and I strive to be of service spreading knowledge, guidance, tools and inspiration, with the hopes of contributing to change and the improvement of holistic health for all humans in the now. But also, and perhaps most importantly, improving the wellbeing of the world for our future; the children.

To send an inquiry or to connect, pop me an email.

With love,

Hanna